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🍽️ Hearty Cabbage Soup with Beans and Bacon
680 kcal · 30 min · 4 servings
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Ingredients
- 400 g dried white beans
- 1 Cavolo Nero (ca. 500 g)
- 2 onions
- 2 garlic cloves
- 100 g bacon strips
- 1 tsp fresh chopped rosemary
- 3 tbsp olive oil
- 400 ml vegetable broth
- 300 g stale white bread
- salt
- pepper (freshly ground)
- freshly grated Parmesan (for sprinkling)
Instructions
- 1. Place the beans in a bowl and cover with water. Let them soak overnight.
- 2. Cook the beans in the soaking water for about 45 minutes the next day. Remove from heat and reserve the cooking liquid.
- 3. Wash the cabbage thoroughly and remove the tough cores. Cut the vegetable into bite-sized pieces.
- 4. Peel the onions and garlic. Dice both ingredients into very small cubes.
- 5. Heat olive oil in a large pot. Gently sauté the onions, garlic, bacon, and rosemary in it over medium heat until fragrant.
- 6. Add the cut cabbage pieces to the pot. Season with salt and pepper to taste.
- 7. Remove three-quarters of the cooked beans from the pot. Puree them until smooth, for example using a hand blender.
- 8. Set aside the remaining whole beans so they stay in the soup later.
- 9. Stir the bean puree into the vegetable mixture in the pot.
- 10. Pour in about 400 milliliters of vegetable broth. Let the soup simmer on low heat for about 30 minutes.
- 11. Add the reserved whole beans in the last 5 minutes of cooking time. Let them cook through briefly.
Nutrition per serving
- kcal: 680
- Protein: 32 g · Fett/Fat: 28 g · Carbs: 78 g