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🍽️ Crunchy Kale and Red Cabbage Salad with Orange Dressing

479 kcal · 30 min · 4 servings

Ingredients

• 3 organic oranges
• 350 g young kale
• 200 g red cabbage (1 piece)
• 1 red onion
• 2 tbsp apple cider vinegar
• 1 tbsp white balsamic vinegar
• 1 tbsp honey
• 4 tbsp walnut oil
• salt
• pepper
• 150 g walnuts

Instructions

1. 1. Rinse the oranges under hot water and pat them dry.
2. 2. Peel the zest from one orange using a vegetable peeler into thin strips.
3. 3. Cut the orange zest into even finer strips with a sharp knife.
4. 4. Cut off the remaining peel from the oranges.
5. 5. Cut out the orange segments in a wedge shape from the fruit flesh.
6. 6. Remove the tough stems from the kale.
7. 7. Wash the kale and red cabbage thoroughly.
8. 8. Cut the kale leaves into bite-sized pieces.
9. 9. Quarter the red cabbage and remove the hard core.
10. 10. Slice the red cabbage into thin strips.
11. 11. Peel the onion and slice it into thin rings.
12. 12. Whisk both types of vinegar and the honey together in a large bowl.
13. 13. Vigorously stir the walnut oil into the vinegar-honey mixture.
14. 14. Season the dressing with salt and pepper to taste.
15. 15. Add the cabbage, onion rings, and orange segments to the dressing.
16. 16. Toss everything well until everything is evenly coated.
17. 17. Divide the salad onto plates.
18. 18. Sprinkle the finished salad with the orange zest and walnuts.

Nutrition per serving

• kcal: 479
• Protein: 12 g · Fett/Fat: 38 g · Carbs: 21 g