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🍽️ Stuffed Kohlrabi with Vegetable Side
257 kcal · 30 min · 4 servings
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Ingredients
- 60 g wheat grains
- 4 large kohlrabi
- 1 onion
- 1 handful spinach
- salt
- 4 tbsp crème fraîche
- 4 tbsp freshly grated parmesan
- 6 tomatoes
- 4 leaves white cabbage
- 1 clove garlic
- 1 tsp dried thyme
- pepper (from the mill)
- nutmeg
- 200 ml vegetable broth
Instructions
- 1. Preheat the oven to 160 degrees Celsius using the top and bottom heat setting.
- 2. Place the wheat in a bowl and cover it with water. Let it soak overnight.
- 3. Peel the kohlrabi bulbs. Set aside the tender greens. Cut off the top quarter of the bulbs.
- 4. Hollow out the kohlrabi bulbs. Leave a border of about one centimeter.
- 5. Finely dice the removed kohlrabi flesh.
- 6. Peel the onion and dice it finely.
- 7. Wash the spinach and remove tough stems. Blanch it briefly in salted water (cook briefly in boiling water).
- 8. Shock the spinach with cold water. Squeeze it well and chop it coarsely.
- 9. Mix the wheat, onion, spinach, half of the diced kohlrabi, two tablespoons of crème fraîche, and the cheese.
- 10. Fill the mixture into the hollowed-out kohlrabi bulbs.
- 11. Place the stuffed kohlrabi bulbs in a baking dish.
- 12. Pour hot water over the tomatoes. Shock them, peel them, quarter them, and remove the seeds.
- 13. Dice the tomato flesh finely.
- 14. Wash the cabbage and remove tough cores. Cut it into strips.
- 15. Peel the garlic and slice it.
- 16. Mix the tomatoes, cabbage, garlic, thyme, and the remaining diced kohlrabi.
- 17. Season the vegetable mixture with salt, pepper, and nutmeg.
- 18. Distribute the vegetables around the kohlrabi bulbs in the dish.
- 19. Pour some broth into the dish.
- 20. Braise the kohlrabi bulbs in the oven for about 45 minutes until tender.
- 21. Add more broth if needed. Pour it over the kohlrabi bulbs occasionally.
- 22. Cover the kohlrabi bulbs with aluminum foil if they start to brown too much.
Nutrition per serving
- kcal: 257
- Protein: 14 g · Fett/Fat: 10 g · Carbs: 28 g