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🍽️ Crispy Kohlrabi and Potato Wedges with Fresh Corn Salad
320 kcal · 30 min · 4 servings
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Ingredients
- 400 g firm-cooking potatoes (4 firm-cooking potatoes)
- 400 g small kohlrabi (2 small kohlrabi)
- 3 tbsp olive oil
- salt
- pepper
- 300 g corn (drained weight; can)
- 1 tart apple (e.g. Granny Smith)
- 1 tbsp lemon juice
- 2 gherkins
- 1 onion
- 80 g salad cream (4 tbsp)
- 40 g yogurt (1.5% fat) (2 tbsp)
- chives
Instructions
- 1. Preheat the oven to 200 degrees (180 degrees with fan or gas mark 3).
- 2. Peel the potatoes and kohlrabi and wash them thoroughly.
- 3. Cut the vegetables into wedges.
- 4. Toss the wedges with oil, salt, and pepper.
- 5. Line a baking tray with baking paper.
- 6. Spread the vegetables evenly on the tray.
- 7. Bake the pieces in the oven for about 35 minutes.
- 8. Turn the vegetables halfway through the cooking time.
- 9. Place the corn in a sieve and let it drain.
- 10. Peel the apple and cut it into quarters.
- 11. Remove the core from the apple quarters.
- 12. Cut the apple pieces into very small cubes.
- 13. Mix the apple cubes with lemon juice.
- 14. Drain the cucumbers and catch the liquid in a small bowl.
- 15. Cut the cucumbers into very small cubes.
- 16. Peel the onion and chop it finely.
- 17. Stir the yogurt with a little of the reserved cucumber liquid.
- 18. Season the yogurt mixture with salt and pepper.
- 19. Fold in the corn, cucumbers, onions, and apples into the yogurt mixture.
- 20. Spoon the salad into small bowls.
- 21. Wash the chives and shake them dry.
- 22. Chop the chives.
- 23. Sprinkle the chives over the salad.
- 24. Serve the baked kohlrabi and potato wedges with the salad.
- 25. Enjoy your meal!
Nutrition per serving
- kcal: 320
- Protein: 8 g · Fett/Fat: 14 g · Carbs: 40 g