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🍽️ Fluffy Cauliflower and Broccoli Soufflé

358 kcal · 30 min · 4 servings

Fluffy Cauliflower and Broccoli Soufflé Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Thoroughly wash the broccoli and the cauliflower.
  2. 2. Separate the vegetables into small florets.
  3. 3. Bring water with salt to a boil.
  4. 4. Blanch the broccoli and the cauliflower one after the other for 4 minutes in the boiling salted water.
  5. 5. Drain the vegetables.
  6. 6. Shock the vegetables immediately with ice-cold water to stop the cooking process.
  7. 7. Let the vegetables drain well.
  8. 8. Puree the cauliflower with some lemon juice until smooth.
  9. 9. Season the cauliflower puree with salt and pepper.
  10. 10. Melt the butter in a pot.
  11. 11. Sprinkle the flour into the melted butter.
  12. 12. Cook the mixture lightly until pale, stirring constantly.
  13. 13. Stir in the cream until a smooth sauce forms.
  14. 14. Remove the pot from the heat.
  15. 15. Let the sauce cool down briefly.
  16. 16. Separate the eggs so that you have distinct yolks and whites.
  17. 17. Stir the egg yolks into the cooled sauce.
  18. 18. Add the grated cheese to the sauce and stir it in.
  19. 19. Fold the prepared cauliflower puree into the sauce.
  20. 20. Season the mixture with nutmeg, salt, and pepper.
  21. 21. Beat the egg whites with a pinch of salt into a stiff foam.
  22. 22. Gently fold the egg white foam into the vegetable mixture.
  23. 23. Preheat the oven to 180 degrees.
  24. 24. Grease 6 small soufflé molds with butter.
  25. 25. Fill one spoonful of the soufflé mixture into the molds.
  26. 26. Distribute the broccoli evenly over the mixture in the molds.
  27. 27. Cover the broccoli with the remaining soufflé mixture.
  28. 28. Bake the soufflés in the oven for approx. 35 minutes.
  29. 29. Do not open the oven door at all during baking time, otherwise the soufflés will collapse.

Nutrition per serving