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🍽️ Crispy Duck Breast with Red Cabbage
744 kcal · 30 min · 4 servings
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Ingredients
- 2 duck breast fillets (300 g each)
- 50 g fresh ginger
- 2 garlic cloves
- 6 tbsp chili sauce (sweet-sour)
- 4 tbsp light soy sauce
- 500 g red cabbage
- 1 tbsp ghee
- 8 tbsp red currant juice
- 2 cloves
- 4 tbsp plum puree
- salt
- pepper
- 1 egg (size M)
- 1 tsp hot mustard
- 1 tsp grated horseradish
- 1 tbsp crème fraîche
- 50 g fine oat flakes
- 50 g coarse oat flakes
- 50 g flour
- 6 tbsp oil
- 1 tbsp balsamic vinegar
Instructions
- 1. Remove the skin from the duck breast fillets.
- 2. Cut the meat into bite-sized pieces.
- 3. Peel the ginger and peel the garlic cloves.
- 4. Finely dice the ginger and the garlic.
- 5. Mix 4 tablespoons of chili sauce with the soy sauce and half of the diced garlic and ginger.
- 6. Coat the duck breast pieces with the marinade.
- 7. Cover the duck breast and place it in the refrigerator for 3 hours.
- 8. Remove the tough cores from the red cabbage.
- 9. Finely shred the red cabbage.
- 10. Heat 1 tablespoon of ghee in a pan.
- 11. Sauté the remaining garlic and ginger in it.
- 12. Add the red cabbage, the currant juice, the remaining chili sauce, and the cloves to the pan.
- 13. Cover the pan and let the red cabbage cook for 45 to 60 minutes.
- 14. Finally, stir 1 to 2 tablespoons of plum puree into the red cabbage.
- 15. Season the red cabbage with salt and pepper to taste.
- 16. Whisk the egg with the mustard, the horseradish, and the crème fraîche.
- 17. Season the egg mixture with salt and pepper.
- 18. Mix the two types of oat flakes in a bowl.
- 19. Take the duck breast pieces out of the marinade.
- 20. Pat the meat pieces dry with kitchen paper.
- 21. Coat the meat pieces in the flour first.
- 22. Then dip the meat pieces into the egg mixture.
- 23. Finally, coat the meat pieces in the oat flakes.
- 24. Heat oil in a large non-stick pan.
- 25. Fry the duck pieces in the pan, turning them, for 10 to 15 minutes.
- 26. Mix the remaining meat marinade with the remaining plum puree.
- 27. Season the sauce with salt, pepper, and balsamic vinegar.
- 28. Plate the meat and red cabbage together.
Nutrition per serving
- kcal: 744
- Protein: 34 g · Fett/Fat: 46 g · Carbs: 48 g