🍽️ Crispy Wholemeal Pizza with Pumpkin and White Sausage

Name: Crispy Wholemeal Pizza with Pumpkin and White Sausage
Total time: 30 min
Yield: 4 servings
Ingredients: 1 clove garlic; 250 g pureed tomatoes; salt; pepper (from the mill); 2 handfuls wild garlic; 4 large mushrooms; 200 g pumpkin flesh (e.g. butternut); 200 g white sausage; 1 red onion; 2 sprigs oregano

184 kcal · 30 min · 4 servings

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Ingredients

1 clove garlic
250 g pureed tomatoes
salt
pepper (from the mill)
2 handfuls wild garlic
4 large mushrooms
200 g pumpkin flesh (e.g. butternut)
200 g white sausage
1 red onion
2 sprigs oregano

Instructions

1. Crumble the yeast into a bowl.
2. Stir the yeast smoothly with the sugar and 175 milliliters of lukewarm water.
3. Add the wholemeal flour, flaxseeds, 2 tablespoons of oil, and salt.
4. Knead everything into a smooth dough.
5. Adjust the amount of flour if necessary.
6. Let the dough rise, covered, in a warm place for about 30 minutes.
7. Preheat the oven with two baking sheets to 220 degrees Celsius fan mode.
8. Peel the garlic.
9. Press the garlic into a bowl with the tomatoes.
10. Season the tomatoes with salt and pepper.
11. Rinse the wild garlic and shake it dry.
12. Strip the wild garlic leaves from the stems.
13. Roughly tear up the wild garlic leaves.
14. Clean the mushrooms.
15. Slice the mushrooms.
16. Dice the pumpkin finely.
17. Peel the white sausage.
18. Slice the white sausage thinly.
19. Peel the onion.
20. Dice the onion finely.
21. Knead the dough well again on a floured work surface.
22. Divide the dough into 4 portions.
23. Roll each portion into a thin pizza.
24. Place the pizzas on baking paper.
25. Spread the tomato sauce over the pizzas.
26. Leave a narrow border free.
27. Top the pizzas with the wild garlic.
28. Top the pizzas with the mushrooms.
29. Top the pizzas with the pumpkin.
30. Top the pizzas with the sausage.
31. Sprinkle the onions over them.
32. Salt and pepper the pizzas.
33. Drizzle the remaining oil over the pizzas.
34. Carefully slide the pizzas onto the hot baking sheets with the paper.
35. Bake the pizzas in the oven for 15 to 20 minutes until golden brown.
36. Take the pizzas out of the oven.
37. Sprinkle the pizzas with picked oregano.
38. Serve the pizzas.

Nutrition per serving

kcal: 184
Protein: 8 g · Fett/Fat: 14 g · Carbs: 6 g