🍽️ Crispy Kohlrabi Sticks

Name: Crispy Kohlrabi Sticks
Total time: 30 min
Yield: 4 servings
Ingredients: 600 g small kohlrabi (4 small kohlrabi); salt; 200 g low-fat quark; 3 tbsp mineral water (with carbonation); 0.5 lemon; 4 sprigs tarragon; 1 cane sugar; pepper; 3 egg yolks; 6 tbsp breadcrumbs; 4 tbsp sesame seeds; 4 tbsp spelt flour; 2 tbsp rapeseed oil

340 kcal · 30 min · 4 servings

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Ingredients

600 g small kohlrabi (4 small kohlrabi)
salt
200 g low-fat quark
3 tbsp mineral water (with carbonation)
0.5 lemon
4 sprigs tarragon
1 cane sugar
pepper
3 egg yolks
6 tbsp breadcrumbs
4 tbsp sesame seeds
4 tbsp spelt flour
2 tbsp rapeseed oil

Instructions

1. Peel the kohlrabi thoroughly.
2. Cut the kohlrabi into slices about 1.5 cm thick.
3. Cut the slices into sticks about 1.5 cm thick.
4. Bring water to a boil and add some salt.
5. Cook the kohlrabi sticks in the salted water for 2 to 3 minutes.
6. Lift the sticks out of the water with a slotted spoon.
7. Immediately dip the sticks into a bowl of cold water.
8. Remove the sticks from the cold water.
9. Let the sticks drain.
10. Place the sticks on kitchen paper.
11. Put quark and mineral water into a bowl.
12. Stir the quark mixture until smooth.
13. Squeeze a lemon.
14. Wash the tarragon.
15. Shake the tarragon dry.
16. Pluck the tarragon leaves from the stems.
17. Finely chop the tarragon leaves.
18. Stir the chopped tarragon into the quark.
19. Add some lemon juice to the quark mixture.
20. Add 1 pinch of sugar to the quark mixture.
21. Season the quark mixture with salt.
22. Season the quark mixture with pepper.
23. Separate the eggs.
24. Put the egg yolks into a deep plate.
25. Whisk the egg yolks with a fork.
26. Use the egg whites for something else.
27. Put breadcrumbs into a deep plate.
28. Add sesame seeds to the plate with the breadcrumbs.
29. Mix the breadcrumbs and sesame seeds.
30. Put flour into a third deep plate.
31. Coat the kohlrabi sticks in the flour.
32. Shake off excess flour from the sticks.
33. Roll the sticks in the whisked egg.
34. Roll the sticks in the sesame mixture.
35. Heat rapeseed oil in a non-stick pan.
36. Fry the kohlrabi sticks in batches in the pan.
37. Fry the sticks over medium heat.
38. Fry the sticks for about 4 minutes.
39. Fry the sticks until golden brown on all sides.
40. Serve the kohlrabi sticks with the tarragon quark.

Nutrition per serving

kcal: 340
Protein: 17 g · Fett/Fat: 18 g · Carbs: 25 g