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🍽️ Crispy Cod Strips with Tartar Sauce

464 kcal · 30 min · 4 servings

Ingredients

• 1 egg
• 1 shallot
• 4 tbsp mayonnaise
• 1 tbsp capers
• 2 small pickles
• 1 tsp mustard
• salt
• pepper
• 1 tbsp chive rings
• 400 g cod fillet
• salt
• pepper
• 3 tbsp flour
• 2 eggs
• 80 g breadcrumbs
• fat (for frying)

Instructions

1. 1. Boil the egg until hard-boiled.
2. 2. Peel the shallot and chop it very finely.
3. 3. Put the mayonnaise into a bowl.
4. 4. Finely chop the capers and add them to the mayonnaise.
5. 5. Dice the gherkins very finely and add them.
6. 6. Peel the boiled egg and dice it finely.
7. 7. Add the diced egg to the sauce.
8. 8. Mix all ingredients well together.
9. 9. Season the sauce with mustard, salt, and pepper.
10. 10. Fold in the chive rolls.
11. 11. Fill the tartar sauce into a small bowl for dipping.
12. 12. Rinse the cod fillet briefly.
13. 13. Dry the fish with kitchen paper.
14. 14. Cut the fish into bite-sized pieces.
15. 15. Season the fish pieces with salt and pepper.
16. 16. Crack the egg and whisk it.
17. 17. Put the whisked egg into a bowl.
18. 18. Put the flour on a plate.
19. 19. Put the breadcrumbs on a second plate.
20. 20. Roll the fish pieces briefly in the flour.
21. 21. Dip the floured fish pieces into the egg.
22. 22. Finally, roll the fish pieces in the breadcrumbs.
23. 23. Press the coating firmly onto the fish.
24. 24. Heat the frying oil to approx. 170 degrees Celsius.
25. 25. Fry the fish fillets in batches for approx. 2 minutes.
26. 26. Remove the fish pieces with a slotted spoon.
27. 27. Let the fish pieces drain on kitchen paper.
28. 28. Serve the cod strips immediately while hot.

Nutrition per serving

• kcal: 464
• Protein: 26 g · Fett/Fat: 29 g · Carbs: 24 g