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🍽️ Creamy Garlic Soup with Red Mullet

280 kcal · 30 min · 4 servings

Ingredients

• 1 onion
• 8 garlic cloves
• 3 tbsp butter
• 2 tbsp flour
• meat broth
• 4 redfish fillets (, kitchen-ready, with skin)
• salt
• pepper (from the mill)
• 2 tbsp olive oil
• 30 g butter
• 100 g sour cream
• lemon juice
• nutmeg
• garlic flower (for sprinkling)

Instructions

1. 1. Peel the onion and the garlic.
2. 2. Dice the onion into very fine cubes.
3. 3. Halve the garlic cloves.
4. 4. Melt 2 tablespoons of hot butter in a pot.
5. 5. Sauté the onion cubes in the butter.
6. 6. Stir the garlic into the onions.
7. 7. Dust the mixture with the flour.
8. 8. Deglaze the pot with the meat broth.
9. 9. Let the soup simmer gently for about 15 minutes.
10. 10. Stir the soup occasionally while it simmers.
11. 11. Wash the fish under running water.
12. 12. Pat the fish dry with a kitchen towel.
13. 13. Season the fish with salt and pepper.
14. 14. Heat oil in a frying pan.
15. 15. Fry the fish for about 2 minutes on the skin side.
16. 16. Turn the fish over to the other side.
17. 17. Remove the pan from the heat.
18. 18. Stir in small pieces of butter into the fish.
19. 19. Let the fish become translucent.
20. 20. Add the sour cream to the soup.
21. 21. Blend the soup until smooth.
22. 22. Season the soup with lemon juice.
23. 23. Season the soup with salt and pepper.
24. 24. Season the soup with nutmeg.
25. 25. Warm the serving bowls.
26. 26. Divide the soup among the pre-warmed bowls.
27. 27. Sprinkle the soup with garlic flowers.
28. 28. Place a halved fish fillet on top of the soup.

Nutrition per serving

• kcal: 280
• Protein: 21 g · Fett/Fat: 18 g · Carbs: 10 g