🍽️ Smarter Garlic Dip

Name: Smarter Garlic Dip
Total time: 30 min
Yield: 4 servings
Ingredients: 100 g large cold potatoes (1 large cold potato; peeled, from the day before); 2 garlic cloves; salt; 0.5 small lemon; 150 g silken tofu; 100 g salad cream (32% fat content); 2 tbsp milk (1.5% fat); white pepper

72 kcal · 30 min · 4 servings

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Ingredients

100 g large cold potatoes (1 large cold potato; peeled, from the day before)
2 garlic cloves
salt
0.5 small lemon
150 g silken tofu
100 g salad cream (32% fat content)
2 tbsp milk (1.5% fat)
white pepper

Instructions

1. Press the cooked potato through a potato ricer into a large bowl. Alternatively, mash it very finely using a potato masher.
2. Peel the garlic cloves and dice them into small cubes. Sprinkle the cubes with a pinch of salt. Use the flat back of a large chef's knife to crush the garlic into a fine paste. Add this paste to the potato in the bowl.
3. Squeeze the half lemon. Measure out exactly 2 to 3 teaspoons of lemon juice. Add this juice along with the tofu, salad cream, and milk to the potato mixture in the bowl.
4. Mix all ingredients using the beaters of a hand mixer until a smooth cream forms. Season the cream to taste with salt and pepper. Place the bowl in the refrigerator for at least 15 minutes to allow the flavors to meld.

Nutrition per serving

kcal: 72
Protein: 2 g · Fett/Fat: 5 g · Carbs: 4 g