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🍽️ Garlic Bagels

239 kcal · 30 min · 4 servings

Ingredients

• 450 g flour
• 0.5 cube yeast (21 g)
• 1 tbsp sugar
• 125 ml milk
• 60 ml oil
• 1 tsp salt
• 1 egg
• 1 egg white
• 2 tbsp garlic cloves

Instructions

1. 1. Dissolve the yeast in lukewarm milk with one tablespoon of sugar.
2. 2. Mix the yeast solution with flour, oil, salt, and egg.
3. 3. Knead the dough well using the dough hook of your mixer.
4. 4. Cover the bowl and let the dough rise in a warm place for about 30 minutes.
5. 5. Knead the dough thoroughly once more.
6. 6. Let the dough rise again in a warm place for 30 minutes.
7. 7. Briefly knead the dough on a lightly floured surface.
8. 8. Divide the dough into 10 equal pieces.
9. 9. Shape each piece into a ball.
10. 10. Press a hole into the center of each ball with your thumb.
11. 11. Widen the hole to about 4 cm and shape the dough into a ring.
12. 12. Let the bagels rise for about 15 minutes.
13. 13. Boil the bagels in batches for about 1 minute in boiling salted water.
14. 14. Turn the bagels once during cooking.
15. 15. Remove the bagels and let them drain.
16. 16. Place the bagels on a baking sheet lined with baking paper.
17. 17. Brush the bagels with beaten egg white.
18. 18. Sprinkle the bagels with chopped garlic if desired.
19. 19. Bake the bagels in a preheated oven at 200 degrees for about 25 minutes until golden brown.

Nutrition per serving

• kcal: 239
• Protein: 7 g · Fett/Fat: 7 g · Carbs: 37 g