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🍽️ Small Cheese Soufflés

465 kcal · 30 min · 4 servings

Ingredients

• butter (for the ramekins)
• 4 eggs
• 80 g butter
• 1 tbsp freshly chopped parsley
• 1 pinch nutmeg (freshly grated)
• 150 g freshly grated cheese (e.g. Emmentaler, Greyerzer)
• 4 tbsp whipping cream (30%)
• 2 tbsp crème fraîche
• 2 tbsp flour
• salt

Instructions

1. 1. Brush the ovenproof ramekins with butter.
2. 2. Dust the ramekins with breadcrumbs.
3. 3. Preheat the oven to 200 degrees Celsius.
4. 4. Use top and bottom heat.
5. 5. Separate the eggs.
6. 6. Beat the butter with the egg yolks until creamy.
7. 7. Add the chopped parsley.
8. 8. Add a pinch of ground nutmeg.
9. 9. Stir in the grated cheeses.
10. 10. Add the cream.
11. 11. Add the crème fraîche.
12. 12. Whip the egg whites until stiff.
13. 13. Fold the whipped egg whites into the mixture.
14. 14. Add the flour.
15. 15. Gently fold in the flour.
16. 16. Season the mixture with a pinch of salt.
17. 17. Fill the mixture into the ramekins.
18. 18. Bake the soufflés for about 15 minutes.
19. 19. Bake them until golden brown.
20. 20. Serve the soufflés immediately.

Nutrition per serving

• kcal: 465
• Protein: 17 g · Fett/Fat: 41 g · Carbs: 7 g