← All recipes
🍰 Heart-shaped pancakes with raspberries and maple syrup
410 kcal · 30 min · 4 servings
Cook this free in the MyFoody app →
Ingredients
- 2 eggs
- 250 g spelt flour Type 1050
- 400 ml milk (3.5% fat)
- 1 pinch salt
- 1 tbsp whole cane sugar
- 2 tbsp rapeseed oil
- 2 tbsp maple syrup
- 120 g raspberries
Instructions
- 1. Separate the eggs. Keep the egg whites cool aside.
- 2. Mix the egg yolks with the flour and milk to form a smooth batter.
- 3. Let the batter rest for 10 minutes.
- 4. Whisk the chilled egg whites with a pinch of salt and the cane sugar until stiff and glossy.
- 5. Fold the egg whites into the batter in batches.
- 6. Heat rapeseed oil in a pan.
- 7. Place the heart-shaped molds into the hot oil.
- 8. Pour batter into the molds in batches.
- 9. Cook the pancakes until the underside is light brown.
- 10. Remove the heart-shaped molds.
- 11. Flip the pancakes.
- 12. Finish cooking the pancakes over low heat.
- 13. Repeat the process until the batter is used up.
- 14. Arrange the pancakes on plates.
- 15. Drizzle maple syrup over them.
- 16. Garnish the pancakes with fresh raspberries.
- 17. Serve the pancakes immediately.
Nutrition per serving
- kcal: 410
- Protein: 15 g · Fett/Fat: 12 g · Carbs: 60 g