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🍽️ Small Pea and Shrimp Quiches

362 kcal · 30 min · 4 servings

Ingredients

• 250 g floury potatoes
• salt
• 75 ml hot milk
• pepper (from the mill)
• nutmeg
• 300 g shrimp (ready for cooking)
• salt
• pepper (from the mill)
• 2 tbsp lemon juice
• 2 tbsp butter
• 2 tbsp flour
• 250 ml milk
• 2 tbsp crème fraîche
• 100 g corn (frozen)
• 100 g peas (frozen)
• 50 g grated cheese (e.g. Parmesan or Cheddar)

Instructions

1. 1. Peel the potatoes and wash them thoroughly.
2. 2. Boil the potatoes in salted water for about 25 minutes until tender.
3. 3. Drain the potatoes and let them dry well.
4. 4. Mash the potatoes into a puree.
5. 5. Stir the hot milk into the potato puree.
6. 6. Season the puree with salt, pepper, and nutmeg.
7. 7. Preheat the oven to 200 degrees (top and bottom heat).
8. 8. Wash the shrimp and pat them dry.
9. 9. Season the shrimp with salt and pepper.
10. 10. Drizzle the shrimp with lemon juice.
11. 11. Melt the butter in a pot.
12. 12. Stir the flour into the melted butter.
13. 13. Stir the milk into the flour mixture using a whisk.
14. 14. Season the sauce with salt and pepper.
15. 15. Stir the crème fraîche into the sauce.
16. 16. Add the shrimp, thawed corn, and peas to the sauce.
17. 17. Remove the pot from the heat.
18. 18. Season the filling strongly with salt and pepper to taste.
19. 19. Divide the filling among four ovenproof cups.
20. 20. Place the potato puree on top of the filling in the cups.
21. 21. Sprinkle the quiches with the cheese.
22. 22. Bake the quiches in the preheated oven (center) for about 30 minutes until golden brown.
23. 23. Remove the quiches from the oven.
24. 24. Serve the quiches immediately.

Nutrition per serving

• kcal: 362
• Protein: 25 g · Fett/Fat: 17 g · Carbs: 27 g