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🍽️ Bran cereal with fresh apple

289 kcal · 30 min · 4 servings

Ingredients

• 25 g dried oat bran (ready to mix)
• 25 g dried wheat bran (ready to mix)
• 400 ml milk
• 1 apple
• 1 tbsp honey
• 1 tbsp candied cherries (cut into strips)
• 1 tbsp candied lemon (cut into strips)
• mint (for garnish)

Instructions

1. 1. Wash the apple thoroughly under running water.
2. 2. Cut the apple in half.
3. 3. Remove the core from the center of the apple halves.
4. 4. Grate the apple flesh coarsely using a grater.
5. 5. Place the grated apples into a bowl.
6. 6. Add the bran cereal to the bowl.
7. 7. Pour the milk over the apple and bran mixture.
8. 8. Stir the honey into the ingredients.
9. 9. Gently fold in the candied fruits.
10. 10. Let the mixture soak for 20 minutes.
11. 11. Portion the cereal into small bowls.
12. 12. Garnish the finished cereal with fresh mint leaves.
13. 13. Serve the cereal immediately.

Nutrition per serving

• kcal: 289
• Protein: 11 g · Fett/Fat: 9 g · Carbs: 40 g