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🍽️ Classic Seafood Paella
548 kcal · 30 min · 4 servings
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Ingredients
- 1 vegetable onion
- 2 garlic cloves
- 3 tomatoes
- 400 g mussels
- 300 g shrimp (ready for cooking)
- 300 g squid (ready for cooking)
- 10 tbsp olive oil
- 1 l vegetable broth
- 400 g short-grain rice
- 0.5 can saffron powder
- 1 red bell pepper
- 150 g peas (frozen)
- salt
- pepper
- 0.5 bunch parsley
Instructions
- 1. Peel the onion and garlic and chop them roughly.
- 2. Wash the tomatoes, halve them, remove the core, and cut them into large cubes.
- 3. Thoroughly wash and clean the mussels.
- 4. Discard any mussels that are already open.
- 5. Wash the prawns and squid and cut them into small pieces.
- 6. Heat 5 tablespoons of olive oil in a pan.
- 7. Sauté the chopped onion in it until it becomes translucent.
- 8. Add the chopped garlic and sauté it briefly.
- 9. Pour in 1/2 liter of broth.
- 10. Let the mixture simmer uncovered for 10 minutes.
- 11. Add the mussels to the broth to cook them.
- 12. Remove any mussels that remain closed after cooking.
- 13. Lift the cooked mussels out of the broth and set them aside.
- 14. Heat the remaining olive oil in a large paella pan.
- 15. Stir in the rice and toast it briefly.
- 16. Dissolve the saffron in a few spoonfuls of hot broth.
- 17. Add the saffron broth, the remaining broth, and the onion mixture to the rice.
- 18. Bring everything to a boil.
- 19. Let the rice simmer for about 25 minutes.
- 20. Halve the bell pepper, remove the core, and wash it.
- 21. Cut the bell pepper into cubes.
- 22. Stir the bell pepper cubes, tomatoes, peas, prawns, and squid into the rice.
- 23. Preheat the oven to 200 °C (convection 180 °C or gas mark 3).
- 24. Bake the paella covered in the oven for about 20 minutes.
- 25. Mix in the reserved mussels 5 minutes before the end of the baking time.
- 26. Season the paella with salt and pepper to taste.
- 27. Let the paella warm up again in the pan.
- 28. Wash the parsley and shake it dry.
- 29. Finely chop the parsley.
- 30. Serve the seafood paella sprinkled with fresh parsley.
Nutrition per serving
- kcal: 548
- Protein: 31 g · Fett/Fat: 20 g · Carbs: 60 g