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🍲 Colorful vegetable soup with beans
277 kcal · 30 min · 4 servings
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Ingredients
- 200 g dried beans (e.g. Borlotti)
- 250 g green asparagus
- 250 g turnip
- 250 g baby carrots
- 2 bulbs fennel (à 200 g)
- 4 spring onions
- 1 tbsp olive oil
- 1 l vegetable broth
- salt
- pepper
- 150 g soup noodles
- 0.5 untreated lemon (juice and zest)
- 2 tbsp freshly grated Parmesan
Instructions
- 1. Place the beans in a bowl and cover them with water. Let them soak overnight.
- 2. Drain the soaking water the next day. Rinse the beans.
- 3. Place the beans in a pot with fresh water. Cook them for about one hour until tender.
- 4. Peel the lower part of the asparagus.
- 5. Cut the asparagus stalks into small pieces.
- 6. Clean the navettes (a type of small asparagus) and the carrots.
- 7. Wash the fennel.
- 8. Remove the hard core from the fennel.
- 9. Cut the fennel into wedges.
- 10. Wash the spring onions.
- 11. Cut the spring onions into rings.
- 12. Heat oil in a pot.
- 13. Sauté the prepared vegetables briefly in the hot oil.
- 14. Add the vegetable broth.
- 15. Season the soup with salt and pepper.
- 16. Bring the soup to a boil.
- 17. Add the noodles to the soup.
- 18. Cook the soup with the noodles and vegetables for about 10 minutes.
- 19. Add the drained beans to the soup.
- 20. Season the finished soup again with salt and pepper.
- 21. Add some lemon juice.
- 22. Serve the soup on plates.
- 23. Garnish the soup with lemon zest.
- 24. Garnish the soup with Parmesan.
Nutrition per serving
- kcal: 277
- Protein: 12 g · Fett/Fat: 5 g · Carbs: 43 g