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🥤 Fresh Kiwi Green Tea Smoothie

125 kcal · 30 min · 4 servings

Ingredients

• 4 tsp green tea leaves
• 7 kiwis
• 1 unpeeled lime (juice)
• 2 tbsp honey
• 400 ml whey

Instructions

1. 1. Pour 400 milliliters of hot water over the green tea leaves.
2. 2. Let the tea steep for 2 to 3 minutes.
3. 3. Strain the tea leaves and let the tea liquid cool down.
4. 4. Peel 6 kiwis and cut the flesh into small cubes.
5. 5. Add the kiwi cubes, the cooled tea, lime juice, honey, and whey to a blender.
6. 6. Blend the mixture in the blender until it is fine and smooth.
7. 7. Peel the remaining kiwi and slice it into thin rounds.
8. 8. Pour the drink into 4 glasses.
9. 9. Garnish each glass with a kiwi slice and serve immediately.

Nutrition per serving

• kcal: 125
• Protein: 2 g · Fett/Fat: 1 g · Carbs: 23 g