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🍽️ Cherry-Banana Smoothie

288 kcal · 30 min · 4 servings

Ingredients

• 150 g small bananas (1 small banana)
• 100 g yogurt (1.5% fat)
• 100 ml cherry juice
• 25 g fine oat flakes (3 tbsp)

Instructions

1. 1. Peel the banana.
2. 2. Break the banana into large chunks.
3. 3. Place the banana chunks, juice, and yogurt into a tall container.
4. 4. Blend the mixture with a hand blender until smooth.
5. 5. Stir the oat flakes into the puree mixture.
6. 6. Pour the drink into a glass or a cup.
7. 7. Chill the drink thoroughly before drinking.

Nutrition per serving

• kcal: 288
• Protein: 9 g · Fett/Fat: 4 g · Carbs: 52 g