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🍽️ Sweet Vanilla Latte for Kids

299 kcal · 30 min · 4 servings

Ingredients

• 2 fresh dates
• 4 walnut kernels
• 2 tbsp sweetened sea buckthorn juice
• 1.5 tsp defatted cocoa powder
• 250 ml milk (1.5% fat)
• 1 piece vanilla pod (approx. 1 cm)

Instructions

1. 1. Remove the skin from the dates.
2. 2. Cut the dates in half.
3. 3. Remove the pits from the date halves.
4. 4. Roughly chop the walnut kernels with a large knife.
5. 5. Pour the sea buckthorn juice into a tall container.
6. 6. Add one teaspoon of cocoa powder to the container.
7. 7. Add 75 milliliters of milk to the container.
8. 8. Add the prepared dates to the container.
9. 9. Add the chopped walnuts to the container.
10. 10. Blend the mixture finely with a hand blender.
11. 11. Slice the vanilla pod lengthwise.
12. 12. Scrape the pulp out of the vanilla pod.
13. 13. Put the vanilla pulp into a saucepan.
14. 14. Pour the remaining milk into the saucepan.
15. 15. Warm the milk in the saucepan.
16. 16. Make sure the milk does not boil.
17. 17. Froth the warm milk using a small whisk or a milk frother.
18. 18. Pour the date-cocoa milk into a glass.
19. 19. Pour the frothed milk over the date milk.
20. 20. Sprinkle the latte with the remaining cocoa powder.
21. 21. Serve the latte immediately.

Nutrition per serving

• kcal: 299
• Protein: 12 g · Fett/Fat: 15 g · Carbs: 26 g