🍽️ Spicy Kidney Beans with Onions and Garlic

Name: Spicy Kidney Beans with Onions and Garlic
Total time: 30 min
Yield: 4 servings
Ingredients: 800 g kidney beans (from the can); 2 onions; 6 garlic cloves; 3 tbsp olive oil; 200 ml meat broth; 1 tsp cumin powder; 0.5 tsp coriander powder; 1 pinch cayenne pepper; salt

297 kcal · 30 min · 4 servings

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Ingredients

800 g kidney beans (from the can)
2 onions
6 garlic cloves
3 tbsp olive oil
200 ml meat broth
1 tsp cumin powder
0.5 tsp coriander powder
1 pinch cayenne pepper
salt

Instructions

1. Open the can of kidney beans and drain the liquid using a sieve.
2. Take the onions and garlic. Remove the outer skins and chop both ingredients very finely.
3. Pour the olive oil into a pot and set the stove to a moderate heat.
4. Add the chopped onions and garlic to the hot oil.
5. Stir the onions and garlic constantly until they become soft and slightly translucent.
6. Add the drained kidney beans and the broth to the pot.
7. Sprinkle cumin, coriander, and cayenne pepper over the mixture.
8. Season the sauce with salt and stir everything well.
9. Cover the pot with a lid.
10. Let the beans simmer on low heat for about 10 minutes.

Nutrition per serving

kcal: 297
Protein: 20 g · Fett/Fat: 9 g · Carbs: 34 g