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🍽️ Indian-style Chickpea Stew in Clay Pot
441 kcal · 30 min · 4 servings
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Ingredients
- 400 g chickpeas (can)
- 1 onion
- 1 clove garlic
- 200 g peas (frozen)
- 600 g waxy potatoes
- 2 tomatoes
- 2 tbsp ghee
- 0.5 tsp turmeric
- 1 tsp freshly grated ginger
- 1 tbsp garam masala
- 1 tbsp chickpea flour
- 400 ml vegetable broth
- salt
- cayenne pepper
- 100 g feta
- chili threads (for garnish)
Instructions
- 1. Submerge the clay pot completely in water to let it absorb moisture.
- 2. Rinse the chickpeas under running water and let them drain.
- 3. Peel the onion and garlic and dice both into small cubes.
- 4. Let the chickpeas thaw at room temperature.
- 5. Peel the potatoes, wash them, and cut them into small cubes.
- 6. Pour boiling water over the tomatoes to blanch them (cook briefly in boiling water).
- 7. Immediately plunge the tomatoes into cold water to stop the cooking process.
- 8. Peel the skin off the tomatoes.
- 9. Cut the tomatoes into quarters and remove the core with the seeds.
- 10. Dice the remaining tomato flesh.
- 11. Heat ghee (clarified butter) in a pan and sauté the onions and garlic in it.
- 12. Stir in turmeric, grated ginger, and garam masala (Indian spice blend).
- 13. Dust everything with flour to lightly thicken it.
- 14. Deglaze the pan with the vegetable broth.
- 15. Remove the pan from the heat and let the mixture cool down.
- 16. Mix the cooled spiced vegetables with the potato cubes.
- 17. Place the vegetable-potato mixture into the soaked clay pot.
- 18. Season with salt and cayenne pepper (hot chili pepper).
- 19. Pour the remaining spiced broth over the vegetables.
- 20. Close the pot with the lid.
- 21. Place the cold pot into the preheated oven.
- 22. Bake the stew at 220 degrees Celsius with top and bottom heat for about 60 minutes.
- 23. Finally, taste the finished stew and adjust the spices to your liking.
- 24. Portion the stew into individual bowls.
- 25. Sprinkle crumbled feta (sheep's milk cheese) and chili threads over the top.
- 26. Serve the stew with papadam (crispy rice wafers) on the side.
Nutrition per serving
- kcal: 441
- Protein: 19 g · Fett/Fat: 17 g · Carbs: 51 g