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🍽️ Creamy Chickpea Dip

182 kcal · 30 min · 4 servings

Creamy Chickpea Dip Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Place the chickpeas in a bowl and cover them with plenty of water. Let them soak overnight.
  2. 2. Drain the soaking water. Cover the chickpeas with fresh water and simmer them for about 40 minutes until soft.
  3. 3. Pour the cooked chickpeas into a colander. Rinse them under cold water to cool them down.
  4. 4. Peel the garlic cloves and chop them finely.
  5. 5. Add the chopped garlic and a pinch of salt to a mortar. Pound the mixture until it forms a fine paste.
  6. 6. Wash the chili pepper and remove the seeds.
  7. 7. Finely chop the chili pepper.
  8. 8. Wash the coriander leaves and shake them dry.
  9. 9. Finely chop the coriander leaves.
  10. 10. Squeeze the lemon to extract the juice.
  11. 11. Puree the drained chickpeas in a blender or with an immersion blender.
  12. 12. Add the garlic paste, chopped chili, tahini paste, lemon juice to taste, cumin, and oil to the chickpea mixture.
  13. 13. Blend everything again until you achieve a smooth consistency.
  14. 14. Season the dip with salt to taste.
  15. 15. Cover the bowl and refrigerate the dip for 30 minutes.
  16. 16. Serve the finished dip and sprinkle it with the chopped coriander leaves.

Nutrition per serving