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🍽️ Creamy Chickpeas with Tomatoes and Pine Nuts

182 kcal · 30 min · 4 servings

Creamy Chickpeas with Tomatoes and Pine Nuts Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Open the can of chickpeas and drain the liquid.
  2. 2. Take the tomatoes out of the jar and let them drain as well.
  3. 3. Cut the marinated tomatoes into bite-sized pieces.
  4. 4. Wash the fresh tomatoes under running water.
  5. 5. Cut the fresh tomatoes in half.
  6. 6. Remove the hard stem ends and the seeds from the flesh.
  7. 7. Cut the remaining flesh of the fresh tomatoes into cubes.
  8. 8. Wash the fresh herbs under cold water.
  9. 9. Shake the herbs dry to remove excess water.
  10. 10. Pluck the small leaves from the stems.
  11. 11. Finely chop the herbs with a knife.
  12. 12. Peel the shallot and remove the outer skin.
  13. 13. Peel the garlic clove and remove the skin.
  14. 14. Finely chop the shallot.
  15. 15. Finely chop the garlic as well.
  16. 16. Put the oil into a large pan.
  17. 17. Heat the oil over medium heat.
  18. 18. Add the chopped shallot to the hot pan.
  19. 19. Add the chopped garlic.
  20. 20. Sauté the vegetables briefly until fragrant.
  21. 21. Add the dried tomatoes to the pan.
  22. 22. Add the fresh tomato cubes.
  23. 23. Add the drained chickpeas to the pan.
  24. 24. Let everything cook together for a short time.
  25. 25. Season the mixture with salt to taste.
  26. 26. Season the mixture with black pepper to taste.
  27. 27. Season the mixture with cayenne pepper to taste.
  28. 28. Set aside half of the chopped herbs.
  29. 29. Stir the remaining half of the herbs into the pan.
  30. 30. Take four plates out of the cupboard.
  31. 31. Warm the plates in the oven or with hot water.
  32. 32. Place the hot chickpea mixture onto the warmed plates.
  33. 33. Sprinkle the pine nuts over the dish.
  34. 34. Sprinkle the remaining fresh herbs over it.

Nutrition per serving