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🍽️ Crispy Chickpea Pumpkin Patties
517 kcal · 30 min · 4 servings
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Ingredients
- 500 g pumpkin flesh (e.g. butternut squash)
- 2 tbsp olive oil
- 500 g chickpeas (can)
- 180 g breadcrumbs
- 1 egg
- 0.5 bunch fresh chopped cilantro
- 2 tbsp garam masala
- 1 unpeeled lime (juice)
- 2 garlic cloves
- 4 tbsp vegetable oil
- lime wedges (for garnish)
- cilantro (for garnish)
Instructions
- 1. Preheat the oven to 200 degrees Celsius with top and bottom heat.
- 2. Cut the pumpkin flesh into cubes of about 2 centimeters.
- 3. Mix the pumpkin cubes with the olive oil.
- 4. Line a baking tray with baking paper and spread the pumpkin pieces on it.
- 5. Bake the pumpkin cubes in the preheated oven for about 25 minutes.
- 6. Rinse the chickpeas in a sieve under running water.
- 7. Let the chickpeas drain well.
- 8. Take the baked pumpkin cubes out of the oven.
- 9. Let the pumpkin cubes cool down a bit.
- 10. Mix the cooled pumpkin with the chickpeas.
- 11. Mash the mixture roughly, but leave some chickpeas whole.
- 12. Add the breadcrumbs, the egg, the coriander, Garam Masala, and the lime juice to the mixture.
- 13. Mix all ingredients well together.
- 14. Peel the garlic.
- 15. Press the garlic into the mixture.
- 16. Knead the garlic in.
- 17. Moisten your hands with a little water.
- 18. Form small patties from the mixture.
- 19. Heat oil in a pan.
- 20. Fry the patties in the hot pan until golden brown on both sides.
- 21. Reduce the heat.
- 22. Let the patties finish cooking at lower heat.
- 23. Pat the finished patties dry on kitchen paper.
- 24. Garnish the patties with lime wedges and fresh coriander.
- 25. Serve the patties immediately.
Nutrition per serving
- kcal: 517
- Protein: 17 g · Fett/Fat: 21 g · Carbs: 62 g