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🍽️ Creamy Chickpea Dip

137 kcal · 30 min · 4 servings

Ingredients

• 240 g chickpeas (can; drained weight)
• 100 g quark (1.5 % fat)
• 30 g tahini (2 tbsp)
• cumin
• salt
• cayenne pepper
• 1 tsp black cumin

Instructions

1. 1. Place the chickpeas in a colander.
2. 2. Rinse them under running water.
3. 3. Let the water drain off completely.
4. 4. Place the drained chickpeas in a tall container.
5. 5. Add the thick yogurt.
6. 6. Add the tahini paste.
7. 7. Blend the mixture finely with a hand blender.
8. 8. Season the dip with cumin.
9. 9. Add some salt.
10. 10. Sprinkle in cayenne pepper for heat.
11. 11. Taste and adjust the seasoning to your liking.
12. 12. Sprinkle black cumin over the finished dip.
13. 13. Serve the dip now.

Nutrition per serving

• kcal: 137
• Protein: 7 g · Fett/Fat: 6 g · Carbs: 13 g