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🍽️ Creamy Chickpea Curry with Apricots and Almonds
542 kcal · 30 min · 4 servings
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Ingredients
- 1 onion
- 250 g firm-boiling potatoes
- 3 ripe apricots
- 1 tsp freshly grated ginger
- 1 tbsp curry powder
- 650 ml vegetable broth
- 150 g whole, peeled almond kernels
- 2 cans chickpeas (approx. 240 g each)
- 150 ml whipping cream (at least 30% fat content)
- salt
- cayenne pepper
- 2 sprigs parsley
Instructions
- 1. Peel the onion and the potatoes.
- 2. Finely chop the onion.
- 3. Cut the potatoes into small, bite-sized cubes.
- 4. Rinse the apricots under running water.
- 5. Halve the apricots and remove the pits.
- 6. Cut the apricot halves into thin strips.
- 7. Heat the oil in a large pot.
- 8. Add the chopped onion to the hot oil.
- 9. Sauté the onion until it is soft and translucent.
- 10. Add the potato cubes and the grated ginger to the pot.
- 11. Sauté the vegetables for a short moment.
- 12. Dust the curry powder over the vegetables.
- 13. Deglaze the mixture with the vegetable broth.
- 14. Simmer the curry over medium heat for about 15 minutes.
- 15. Heat a separate frying pan.
- 16. Lightly toast the almonds in the dry pan.
- 17. Remove the almonds from the pan and set them aside.
- 18. Drain the chickpeas in a colander.
- 19. Add the drained chickpeas to the curry.
- 20. Add the toasted almonds to the curry.
- 21. Add the apricot strips to the curry.
- 22. Stir the cream into the soup.
- 23. Season the curry with salt to taste.
- 24. Season the curry with cayenne pepper to taste.
- 25. Simmer the curry for another 10 minutes.
- 26. Rinse the parsley under running water.
- 27. Shake the parsley dry.
- 28. Chop the parsley leaves coarsely.
- 29. Fill the hot curry into pre-warmed bowls.
- 30. Sprinkle the chopped parsley over the curry.
- 31. Serve the curry immediately.
Nutrition per serving
- kcal: 542
- Protein: 20 g · Fett/Fat: 35 g · Carbs: 37 g