🍳 Hearty Quark Rolls with Herbs and Nuts

Name: Hearty Quark Rolls with Herbs and Nuts
Total time: 30 min
Yield: 4 servings
Ingredients: 40 g dried tomatoes; 50 g green olives (pitted); 2 sprigs rosemary; 500 g wheat flour (Type 1050); 1 packet baking powder; 350 g low-fat quark; 2 eggs; 5 tbsp rapeseed oil; 1 tsp salt; 2 tbsp pumpkin seeds; 2 tbsp sunflower seeds; 2 tbsp flaxseeds

172 kcal · 30 min · 4 servings

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Ingredients

40 g dried tomatoes
50 g green olives (pitted)
2 sprigs rosemary
500 g wheat flour (Type 1050)
1 packet baking powder
350 g low-fat quark
2 eggs
5 tbsp rapeseed oil
1 tsp salt
2 tbsp pumpkin seeds
2 tbsp sunflower seeds
2 tbsp flaxseeds

Instructions

1. Cut the tomatoes into small cubes.
2. Pour 100 milliliters of boiling water over the tomato cubes.
3. Set the bowl with the tomatoes aside until you need them later.
4. Chop the olives very finely using a large knife.
5. Wash the rosemary under running water.
6. Shake the rosemary dry.
7. Pluck the fine needles off the rosemary stems.
8. Chop the rosemary needles finely as well.
9. Put flour and baking powder into a large mixing bowl.
10. Mix the flour and baking powder together.
11. Add quark, eggs, oil, and salt to the flour mixture.
12. Process the ingredients into a smooth dough using the kneading hooks of a hand mixer.
13. If the quark is very moist, add a little more flour.
14. Let the soaked tomatoes drain well in a sieve.
15. Squeeze the tomatoes slightly to remove excess liquid.
16. Divide the dough into three equal parts.
17. Knead the tomatoes, olives, and rosemary into the first part of the dough.
18. Knead the remaining ingredients into the other two parts of the dough.
19. Moisten your hands with a little flour.
20. Shape six small balls from the first part of the dough.
21. Shape six more balls from the second part of the dough.
22. Shape the final six balls from the third part of the dough.
23. Put pumpkin seeds on a small plate.
24. Put sunflower seeds on a second small plate.
25. Put flaxseeds on a third small plate.
26. Press six dough balls with one side into the pumpkin seeds.
27. Press six more balls into the sunflower seeds.
28. Press the remaining balls into the flaxseeds.
29. Line a baking tray with baking paper.
30. Place the rolls close together on the tray.
31. Preheat the oven to 200 degrees Celsius.
32. If you use convection, set the oven to 180 degrees Celsius.
33. If you use gas, set the oven to level 3.
34. Slide the tray onto the middle rack.
35. Bake the rolls for 25 to 30 minutes.

Nutrition per serving

kcal: 172
Protein: 7 g · Fett/Fat: 6 g · Carbs: 22 g