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🍽️ Cool Kefir Soup with Horseradish
180 kcal · 30 min · 4 servings
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Ingredients
- 1 bunch spring onions
- 2 garlic cloves
- 0.5 cucumber
- 500 g kefir
- 400 ml vegetable broth
- 2 eggs
- salt
- pepper (from the mill)
- 1 tbsp olive oil
- 100 g radish
- basil
Instructions
- 1. Thoroughly wash the spring onions.
- 2. Remove the tough ends of the spring onions.
- 3. Finely chop the spring onions.
- 4. Peel the garlic clove.
- 5. Finely chop the garlic.
- 6. Wash the cucumber thoroughly.
- 7. Peel the cucumber completely.
- 8. Cut the cucumber in half.
- 9. Remove the core from the cucumber halves.
- 10. Cut the cucumber flesh into very small cubes.
- 11. Pour the kefir into a pot.
- 12. Add the broth to the same pot.
- 13. Beat the eggs and add them to the pot.
- 14. Vigorously whisk the kefir, broth, and eggs together with a whisk.
- 15. Heat the mixture while stirring constantly.
- 16. Make sure the soup does not boil.
- 17. Season the warmed soup with salt to taste.
- 18. Season the soup with pepper to taste.
- 19. Stir the soup vigorously occasionally until serving.
- 20. Shave the horseradish into very thin slices.
- 21. Pour the oil into a pan.
- 22. Heat the oil in the pan.
- 23. Add the chopped spring onions to the hot pan.
- 24. Sauté the spring onions while stirring for about 3 minutes.
- 25. Add the chopped garlic to the pan.
- 26. Add the cucumber cubes to the pan.
- 27. Sauté the ingredients for a short time.
- 28. Season the pan mixture with salt.
- 29. Season the pan mixture with pepper.
- 30. Add the pan mixture to the kefir soup.
- 31. Blend the soup briefly.
- 32. Distribute the soup onto the plates.
- 33. Top the soup with the horseradish slices.
- 34. Top the soup with fresh basil.
- 35. Serve the soup immediately.
Nutrition per serving
- kcal: 180
- Protein: 9 g · Fett/Fat: 10 g · Carbs: 12 g