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🥤 Creamy Spiced Kefir Lassi

178 kcal · 30 min · 4 servings

Ingredients

• 2 Bananas
• 20 g Ginger root
• 800 ml Kefir
• 1 tsp Cinnamon
• 1 pinch ground Cardamom
• 1 pinch ground Clove
• Nutmeg

Instructions

1. 1. Peel the bananas and remove the skin from the ginger.
2. 2. Cut the bananas and ginger into small pieces.
3. 3. Place the banana pieces, ginger pieces, and kefir into a stand mixer.
4. 4. Add cinnamon, cardamom, a clove, and a pinch of freshly grated nutmeg to the mixer.
5. 5. Blend the ingredients until the mixture is smooth and fine.
6. 6. Divide the finished kefir lassi among four glasses.
7. 7. Dust the drink with a little cinnamon if desired.
8. 8. Serve the lassi immediately.

Nutrition per serving

• kcal: 178
• Protein: 7 g · Fett/Fat: 7 g · Carbs: 18 g