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🍽️ Potato and Pumpkin Mash with Fried Sausages

442 kcal · 30 min · 4 servings

Ingredients

• 350 g floury potatoes (4 floury potatoes)
• 250 g Hokkaido pumpkin (0.25 Hokkaido pumpkins)
• salt
• 150 g small poultry sausages (Viennese; 3 small poultry sausages)
• 1 tbsp rapeseed oil
• 4 tbsp milk (1.5 % fat)
• 1 tbsp butter
• pepper
• nutmeg

Instructions

1. 1. Wash the potatoes and peel them.
2. 2. Cut the potatoes into small pieces.
3. 3. Wash the pumpkin and cut it into small pieces as well.
4. 4. Put the potatoes and pumpkin into a pot.
5. 5. Pour 150 milliliters of salted water over them.
6. 6. Cover the pot and cook the vegetables for about 20 minutes until tender.
7. 7. Cut the sausages in half crosswise in the middle.
8. 8. Make fan-shaped cuts into the ends of the sausages.
9. 9. Heat rapeseed oil in a non-stick frying pan.
10. 10. Fry the sausages in the hot oil.
11. 11. Put the milk and butter into a small saucepan.
12. 12. Warm the mixture slightly without letting it boil.
13. 13. Remove the cooked potatoes and pumpkin from the water.
14. 14. Mash the vegetables roughly with a potato masher.
15. 15. Stir the warm milk mixture into the mash.
16. 16. Season the mash with salt and pepper.
17. 17. Grate some fresh nutmeg into it.
18. 18. Serve the mash together with the fried sausages.

Nutrition per serving

• kcal: 442
• Protein: 23 g · Fett/Fat: 21 g · Carbs: 37 g