← All recipes

🍽️ Creamy Mashed Potatoes with Tender Okra

309 kcal · 30 min · 4 servings

Ingredients

• 500 g okra pods
• 2 tbsp salt
• 4 tbsp vinegar
• 2 garlic cloves
• 800 g floury potatoes
• 3 tbsp oil
• 300 g yogurt
• salt
• pepper (from the mill)
• sugar
• 4 tbsp spring onion greens (in fine rings)

Instructions

1. 1. Rinse the okra pods under running water.
2. 2. Cut off the tough ends of the pods.
3. 3. Place the prepared pods in a bowl.
4. 4. Sprinkle the pods with salt.
5. 5. Drizzle the pods with vinegar.
6. 6. Cover the bowl.
7. 7. Let the pods sit for thirty minutes.
8. 8. Drain the pods afterwards.
9. 9. Peel the potatoes.
10. 10. Cut the potatoes into coarse chunks.
11. 11. Peel the garlic.
12. 12. Chop the garlic roughly.
13. 13. Cook the potato chunks and the garlic in salted water.
14. 14. Cook the ingredients for about twenty-five minutes.
15. 15. Drain the cooking water.
16. 16. Add two tablespoons of oil.
17. 17. Add yogurt.
18. 18. Mash everything with a potato masher.
19. 19. Mash the mixture into a loose puree.
20. 20. Season the puree with salt.
21. 21. Season the puree with pepper.
22. 22. Add a little more liquid if needed.
23. 23. Heat one tablespoon of oil in a pan.
24. 24. Fry the okra pods briefly while stirring.
25. 25. Season the okra pods with salt.
26. 26. Season the okra pods with pepper.
27. 27. Add a pinch of sugar.
28. 28. Pour in one cup of water.
29. 29. Bring the water to a boil.
30. 30. Let the pods cook over low heat.
31. 31. Place the lid on the pan.
32. 32. Cook the pods for about ten minutes.
33. 33. Fill the mashed potatoes into small bowls.
34. 34. Fill the okra pods into small bowls.
35. 35. Cut rings from spring onions.
36. 36. Garnish the dish with the spring onion rings.

Nutrition per serving

• kcal: 309
• Protein: 10 g · Fett/Fat: 11 g · Carbs: 41 g