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🍽️ Potato and Asparagus Pan with Roquefort
324 kcal · 30 min · 4 servings
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Ingredients
- 500 g white asparagus
- Salt
- 500 g boiled peeled potatoes (well cooled)
- 2 tbsp vegetable oil
- Pepper
- 1 onion
- 1 tbsp butter
- 1 pinch chili flakes
- 2 tbsp freshly chopped parsley
- 1 tbsp coarsely chopped marjoram
- 150 g Roquefort
Instructions
- 1. Peel the asparagus.
- 2. Bring water to a boil and add some salt.
- 3. Cook the asparagus in it for about 10 minutes, but keep it slightly firm (not fully soft).
- 4. Drain the asparagus and let it drip dry.
- 5. Cut the asparagus into 2 to 3 centimeter long pieces.
- 6. Peel the potatoes.
- 7. Cut the potatoes into thick slices.
- 8. Heat oil in a non-stick pan.
- 9. Add the potatoes and asparagus to the hot pan.
- 10. Fry the vegetables for about 5 minutes until they are lightly golden brown.
- 11. Season with salt and pepper.
- 12. Peel the onion.
- 13. Cut the onion into rings.
- 14. Add the onion rings to the pan.
- 15. Fry everything together for another 5 minutes until golden brown.
- 16. Stir the butter into the vegetables.
- 17. Add the chili flakes.
- 18. Finely chop the parsley and add it to the pan.
- 19. Add the marjoram.
- 20. Taste the pan and adjust seasoning with salt and pepper.
- 21. Cut the Roquefort cheese into small cubes.
- 22. Sprinkle the cheese over the finished pan.
- 23. Serve the dish immediately.
Nutrition per serving
- kcal: 324
- Protein: 13 g · Fett/Fat: 20 g · Carbs: 22 g