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🍽️ Spanish Potato Omelette (Tortilla)
372 kcal · 30 min · 4 servings
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Ingredients
- 600 g potatoes
- 1 red bell pepper
- 1 yellow bell pepper
- 1 green bell pepper
- 1 chili pepper (finely chopped)
- 200 g spinach
- 8 eggs
- 1 onion
- 2 garlic cloves
- olive oil
- salt
- pepper (from the mill)
Instructions
- 1. Peel the potatoes and cut them into small cubes.
- 2. Place the potato cubes in a large frying pan with plenty of olive oil.
- 3. Fry the potatoes over medium heat for about 15 minutes until they are tender.
- 4. Turn the potatoes occasionally, but make sure they do not turn brown.
- 5. Wash the bell peppers under running water.
- 6. Halve the bell peppers, remove the inner core with seeds, and cut them into cubes.
- 7. Peel the onion and the garlic.
- 8. Dice the onion and garlic very finely.
- 9. Wash the spinach and remove any tough stems.
- 10. Briefly put the spinach into boiling salted water to blanch it (cook briefly in boiling water).
- 11. Remove the spinach from the water immediately and let it cool.
- 12. Squeeze the spinach well to remove excess water.
- 13. Chop the spinach finely.
- 14. Remove the cooked potatoes from the pan.
- 15. Pat the potatoes dry with a kitchen towel to absorb excess oil.
- 16. Add only a little fresh oil to the pan.
- 17. Sauté the onion, garlic, chili, spinach, and peppers in it.
- 18. Remove the sautéed vegetables from the pan.
- 19. Crack the eggs into a bowl and whisk them well.
- 20. Mix the whisked eggs with the sautéed vegetables.
- 21. Season the egg mixture with salt and pepper.
- 22. Pour the egg mixture back into the pan.
- 23. Let the omelette set over low heat for about 5 to 6 minutes.
- 24. Place a plate over the pan.
- 25. Flip the tortilla over using the plate.
- 26. Fry the other side of the tortilla until golden brown as well.
- 27. Cut the finished tortilla into pieces.
- 28. Serve the tortilla cold or warm.
Nutrition per serving
- kcal: 372
- Protein: 19 g · Fett/Fat: 18 g · Carbs: 31 g