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🍽️ Baked potatoes stuffed with fresh vegetable quark
361 kcal · 30 min · 4 servings
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Ingredients
- 4 large floury potatoes
- salt
- lemons
- cucumber
- 1 red bell pepper
- 4 radishes
- 400 g low-fat quark
- 100 g sour cream
- pepper
- 1 handful alfalfa sprouts
Instructions
- 1. Wash the potatoes thoroughly.
- 2. Bring water to a boil and add some salt.
- 3. Cook the potatoes in the salted water for 30 to 35 minutes until tender.
- 4. Squeeze half of the lemon to get the juice.
- 5. Wash the half cucumber, the bell pepper, and the radishes.
- 6. Remove tough parts and greens from the vegetables and radishes.
- 7. Cut the cucumber and the bell pepper into small cubes.
- 8. Slice the radishes into thin strips.
- 9. Mix the chopped vegetables with the quark and sour cream.
- 10. Add one tablespoon of lemon juice to the vegetable quark mixture.
- 11. Season the mixture with salt and pepper to taste.
- 12. Rinse the sprouts with hot water.
- 13. Shake the sprouts dry.
- 14. Divide the cooked potatoes onto four plates.
- 15. Cut each potato lengthwise, but not all the way through.
- 16. Gently press the potatoes apart to create a pocket.
- 17. Fill the potatoes with the vegetable quark.
- 18. Garnish the stuffed potatoes with the sprouts.
Nutrition per serving
- kcal: 361
- Protein: 22 g · Fett/Fat: 5 g · Carbs: 54 g