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🍽️ Pepper-Potato Stew
456 kcal · 30 min · 4 servings
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Ingredients
- 4 red bell peppers
- some oil
- 1 kg new potatoes
- salt
- 4 tbsp olive oil
- 2 onions
- 2 garlic cloves
- 7 fresh green chili peppers
- 4 tbsp pureed tomatoes
- white pepper from the mill
- 2 bunches spring onions
Instructions
- 1. Cut the peppers in half.
- 2. Remove the seeds and white membranes from the inside.
- 3. Wash the pepper halves thoroughly.
- 4. Line a baking sheet with parchment paper or aluminum foil.
- 5. Place the pepper halves skin-side up on the sheet.
- 6. Brush the peppers lightly with oil.
- 7. Preheat the oven to 225 degrees (convection: 200 degrees / gas: level 4).
- 8. Bake the peppers for 15 to 20 minutes.
- 9. Remove the peppers from the oven when the skin forms dark blisters.
- 10. Let the peppers cool down briefly.
- 11. Peel the skin off the peppers.
- 12. Cut the pepper flesh into bite-sized pieces.
- 13. Wash the potatoes thoroughly.
- 14. Boil the potatoes in salted water for about 25 minutes.
- 15. Heat 2 tablespoons of olive oil in a pan.
- 16. Peel the onions and garlic cloves.
- 17. Chop the onions and garlic roughly.
- 18. Sauté the onion and garlic vegetables in the hot oil.
- 19. Rinse the chili peppers.
- 20. Pat the chili peppers dry with a cloth.
- 21. Add the whole chili peppers to the pan.
- 22. Remove the chili peppers from the pan.
- 23. Set the chili peppers aside.
- 24. Add the pureed tomatoes to the pan.
- 25. Add the prepared pepper pieces to the pan.
- 26. Sauté the tomatoes and peppers briefly.
- 27. Puree the mixture finely using a hand blender.
- 28. Season the sauce with salt and pepper.
- 29. Return the reserved chili peppers to the sauce.
- 30. Trim the spring onions.
- 31. Wash the spring onions.
- 32. Fry the spring onions briefly in the remaining oil on all sides.
- 33. Drain the cooking water from the potatoes.
- 34. Peel the boiled potatoes.
- 35. Arrange the potatoes, sauce, and spring onions together on plates.
- 36. Serve the stew.
Nutrition per serving
- kcal: 456
- Protein: 9 g · Fett/Fat: 21 g · Carbs: 56 g