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🍽️ Cozy Potato Goulash with Peppers

254 kcal · 30 min · 4 servings

Ingredients

• 1 red bell pepper
• 1 yellow bell pepper
• 200 g celeriac (1/4 celeriac)
• 800 g waxy potatoes
• 2 red onions
• 1 garlic clove
• 1 tbsp rapeseed oil
• 15 g tomato paste (1 tbsp)
• 300 ml vegetable broth
• 400 g chopped tomatoes (can)
• 1 tbsp sweet paprika powder
• 1 tsp dried marjoram
• salt
• pepper
• 0.5 bunch parsley (10 g)
• 80 g yogurt (3.5% fat) (4 tbsp)

Instructions

1. 1. Wash the bell peppers thoroughly.
2. 2. Halve the bell peppers and remove the insides along with the seeds.
3. 3. Cut the pepper flesh into small cubes.
4. 4. Peel the celeriac.
5. 5. Peel the potatoes.
6. 6. Cut the celeriac and potatoes into cubes.
7. 7. Peel the onions.
8. 8. Peel the garlic cloves.
9. 9. Finely chop the onions and garlic.
10. 10. Heat the rapeseed oil in a large pot.
11. 11. Sauté the onions over medium heat for 4 minutes.
12. 12. Add the garlic, potatoes, celeriac, and tomato paste to the pot.
13. 13. Fry the ingredients together for 3 to 4 minutes.
14. 14. Deglaze the mixture with vegetable broth.
15. 15. Add the chopped tomatoes.
16. 16. Add the spices.
17. 17. Let the goulash simmer covered over medium heat for about 30 minutes.
18. 18. Add the pepper cubes to the goulash.
19. 19. Cook the peppers together with the goulash for 5 minutes.
20. 20. Wash the parsley.
21. 21. Shake the parsley dry.
22. 22. Chop the parsley coarsely.
23. 23. Season the goulash to taste with salt and pepper.
24. 24. Serve the goulash with one tablespoon of yogurt and the chopped parsley each.

Nutrition per serving

• kcal: 254
• Protein: 8 g · Fett/Fat: 4 g · Carbs: 44 g