🍽️ Crispy Tofu and Potato Skillet

Name: Crispy Tofu and Potato Skillet
Total time: 30 min
Yield: 4 servings
Ingredients: 1 garlic clove; 6 potatoes (à 100 g); 4 carrots; 400 g tofu; 4 tbsp olive oil; salt; pepper; 2 tsp harissa paste; 2 tbsp raisins (à 15 g); 2 tbsp sunflower seeds (à 15 g)

327 kcal · 30 min · 4 servings

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Ingredients

1 garlic clove
6 potatoes (à 100 g)
4 carrots
400 g tofu
4 tbsp olive oil
salt
pepper
2 tsp harissa paste
2 tbsp raisins (à 15 g)
2 tbsp sunflower seeds (à 15 g)

Instructions

1. Peel the garlic clove and chop it finely. Peel the potatoes and carrots, wash them thoroughly, and cut everything into small cubes. Remove the tofu from the package, pat it dry with a kitchen towel, and cut it into cubes as well.
2. Heat 2 tablespoons of oil in a large skillet. Fry the tofu in it over high heat for 10 minutes until crispy. Then season it with salt, pepper, and 1 teaspoon of harissa paste (a spicy paste made from chili peppers). Remove the tofu from the pan and set it aside.
3. Add the remaining oil to the same pan and heat it. Sauté the chopped garlic in it for 3 minutes over medium heat until fragrant. Add the potato and carrot cubes and simmer everything for 20 to 25 minutes, stirring occasionally.
4. Add the remaining harissa paste, the raisins, the sunflower seeds, and the prepared tofu back to the pan. Let everything cook together for another 3 minutes. Finally, season the skillet to taste with salt and pepper and serve warm.

Nutrition per serving

kcal: 327
Protein: 22 g · Fett/Fat: 8 g · Carbs: 41 g