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🍽️ Fresh salad with steamed salmon and beans

510 kcal · 30 min · 4 servings

Ingredients

• 1 head lettuce
• 250 g beans
• salt
• 4 tomatoes
• 500 g potatoes
• 4 anchovies (in oil)
• 500 g salmon fillet
• lemons (juice)
• salt
• pepper (from the mill)
• 2 garlic cloves (peeled, large cloves sliced into strips)
• lemons
• salt
• pepper (from the mill)
• 6 tbsp olive oil
• dill tips (for garnishing)

Instructions

1. 1. Rinse the beans under running water.
2. 2. Trim the hard ends off the beans.
3. 3. Bring plenty of water to a boil with salt.
4. 4. Cook the beans in it for about 8 minutes.
5. 5. Shock the beans immediately with cold water.
6. 6. Let the beans drain well.
7. 7. Wash the salad thoroughly.
8. 8. Spin the salad dry.
9. 9. Tear the salad into bite-sized pieces.
10. 10. Divide the salmon into suitable portion pieces.
11. 11. Drizzle the salmon with lemon juice.
12. 12. Season the salmon with salt and pepper.
13. 13. Place the salmon in a steamer insert.
14. 14. Fill a suitable pot with about 1.5 cm of water.
15. 15. Bring the water in the pot to a boil.
16. 16. Place the steamer insert with the salmon into the pot.
17. 17. Steam the salmon covered for about 8 minutes.
18. 18. Cut the potatoes into wedges.
19. 19. Take a large bowl.
20. 20. Add all salad ingredients except the salmon to the bowl.
21. 21. Heat 2 tablespoons of olive oil in a pan.
22. 22. Sauté the garlic in the oil.
23. 23. Let the garlic-oil mixture cool down.
24. 24. Mix the remaining ingredients for the vinaigrette (briefly: a sauce made of oil and acid).
25. 25. Add the cooled garlic-oil to the vinaigrette.
26. 26. Mix the vinaigrette with the salad.
27. 27. Distribute the salad onto plates.
28. 28. Place the steamed salmon next to it.
29. 29. Garnish the dish with dill.
30. 30. Serve the salad.

Nutrition per serving

• kcal: 510
• Protein: 31 g · Fett/Fat: 31 g · Carbs: 27 g