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🥗 Autumn Salad with Potatoes, Beans, Salmon and Egg
480 kcal · 30 min · 4 servings
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Ingredients
- 600 g potato (organic)
- 4 hard-boiled eggs (peeled)
- 200 g green beans (cooked)
- 400 g salmon fillet
- 4 tbsp black olives
- 6 lettuce leaves
- olive oil (cold pressed)
- 4 tbsp lemon juice
- salt
- pepper (freshly ground)
Instructions
- 1. Cut the boiled potatoes into bite-sized cubes.
- 2. Cut the boiled eggs in half.
- 3. Wash the salad leaves and dry them thoroughly.
- 4. Heat one tablespoon of oil in a frying pan.
- 5. Fry the salmon fillet on both sides for 3 to 4 minutes until golden brown.
- 6. Season the salmon with salt and pepper.
- 7. Remove the salmon from the pan and cut it into small pieces.
- 8. Distribute the salad leaves onto four plates.
- 9. Place the potato cubes, salmon pieces, green beans, and olives on the plates.
- 10. Add two egg halves to each plate.
- 11. Mix 8 tablespoons of olive oil with lemon juice, salt, and pepper.
- 12. Drizzle the dressing spoonful by spoonful over the salads.
- 13. Serve the salad immediately.
Nutrition per serving
- kcal: 480
- Protein: 31 g · Fett/Fat: 27 g · Carbs: 27 g