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🍽️ Carp and Vegetable Skillet

409 kcal · 30 min · 4 servings

Carp and Vegetable Skillet Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Wash the lemon thoroughly.
  2. 2. Cut two nice slices from the lemon.
  3. 3. Squeeze the juice from the remaining lemon.
  4. 4. Drizzle one teaspoon of lemon juice over the fish.
  5. 5. Let the fish marinate for five minutes.
  6. 6. Pat the fish dry with a kitchen towel.
  7. 7. Heat ghee (clarified butter) in a skillet.
  8. 8. Sear the fish briefly on both sides.
  9. 9. Remove the fish from the pan and set it aside.
  10. 10. Wash the carrots and globe artichoke hearts (swiss chard stems/artichoke hearts) thoroughly.
  11. 11. Peel the carrots and globe artichoke hearts.
  12. 12. Cut the vegetables into batons.
  13. 13. Bring salted water to a boil.
  14. 14. Blanch the globe artichoke hearts for three minutes in the boiling water.
  15. 15. Drain the globe artichoke hearts.
  16. 16. Let the globe artichoke hearts drain.
  17. 17. Clean the spring onions.
  18. 18. Slice the spring onions.
  19. 19. Heat butter in the skillet.
  20. 20. Sauté the vegetables in the butter.
  21. 21. Deglaze the vegetables with broth.
  22. 22. Add the remaining lemon juice.
  23. 23. Place the fish on top of the vegetables.
  24. 24. Top the fish with the two lemon slices.
  25. 25. Simmer everything for about eight minutes until tender-crisp.
  26. 26. Plate the dish on a serving platter.
  27. 27. Serve the dish.

Nutrition per serving