🍽️ Creamy Carrot Soup with Ginger

Name: Creamy Carrot Soup with Ginger
Total time: 30 min
Yield: 4 servings
Ingredients: 400 g carrots; 200 g floury potatoes; 2 garlic cloves; 2 tbsp rapeseed oil; 5 g freshly grated ginger; 1 tsp curry powder; 600 ml vegetable broth; 200 ml whipping cream; salt; cayenne pepper; 1 tbsp freshly chopped parsley

270 kcal · 30 min · 4 servings

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Ingredients

400 g carrots
200 g floury potatoes
2 garlic cloves
2 tbsp rapeseed oil
5 g freshly grated ginger
1 tsp curry powder
600 ml vegetable broth
200 ml whipping cream
salt
cayenne pepper
1 tbsp freshly chopped parsley

Instructions

1. Peel the carrots and the potatoes.
2. Cut the vegetables into small cubes.
3. Peel the garlic.
4. Slice the garlic into thin slices.
5. Heat oil in a pot.
6. Add the carrot, potato, and garlic to the hot oil.
7. Sauté the vegetables for 1 to 2 minutes.
8. Add the ginger and the curry powder to the pot.
9. Stir the spices briefly.
10. Deglaze the mixture with the vegetable broth.
11. Add the cream, but reserve 4 tablespoons for later.
12. Simmer the soup over low heat for approx. 20 minutes.
13. Stir occasionally.
14. Puree the soup finely with a blender.
15. Season the soup with salt.
16. Season the soup with cayenne pepper.
17. Distribute the soup onto bowls.
18. Add one tablespoon of the reserved cream to each bowl.
19. Sprinkle the soup with parsley.
20. Serve the soup.

Nutrition per serving

kcal: 270
Protein: 3 g · Fett/Fat: 21 g · Carbs: 17 g