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🥤 Fresh juice from carrots, beets and tomatoes with fresh sprouts
402 kcal · 30 min · 4 servings
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Ingredients
- 8 carrots
- 6 beetroot
- grape seed oil
- 2 tbsp beetroot sprouts
- 10 tomatoes
- 2 tbsp sunflower sprouts
Instructions
- 1. Wash all vegetable ingredients thoroughly under running water.
- 2. Peel the carrots and the beets if they are not already peeled.
- 3. Remove any hard spots or ends from the vegetables.
- 4. Cut the carrots into large cubes.
- 5. Cut the beets into large cubes.
- 6. Put the carrot cubes into the juicer.
- 7. Put the beet cubes into the juicer.
- 8. Juice the vegetables to extract the juice.
- 9. Stir the extracted juice well with grape seed oil.
- 10. Fill half of the juice into one glass.
- 11. Fill the other half of the juice into a second glass.
- 12. Sprinkle beet sprouts over the juice in both glasses.
- 13. Juice the tomatoes separately.
- 14. Fill half of the tomato juice into one glass.
- 15. Fill the other half of the tomato juice into a second glass.
- 16. Sprinkle sunflower sprouts over the tomato juice in both glasses.
- 17. Serve the juice glasses immediately while fresh.
Nutrition per serving
- kcal: 402
- Protein: 15 g · Fett/Fat: 3 g · Carbs: 77 g