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🍽️ Caramelized Radicchio with Oranges

156 kcal · 30 min · 4 servings

Ingredients

• 2 heads radicchio
• 1 onion
• 2 unpeeled oranges
• 2 tbsp grape seed oil
• 1 tbsp honey
• 1 tsp coriander seeds
• 20 ml orange liqueur
• 1 tsp freshly chopped cilantro
• lemon juice
• 1 orange (for garnish)

Instructions

1. 1. Wash the radicchio thoroughly.
2. 2. Remove any wilted outer leaves.
3. 3. Cut the radicchio into four equal quarters.
4. 4. Leave the hard core in the center partially attached so the quarters hold together.
5. 5. Peel the onion.
6. 6. Slice the onion into thin rings.
7. 7. Take one orange and cut it into thin wedges.
8. 8. Save these wedges for decoration later.
9. 9. Take the second orange.
10. 10. Finely grate the orange peel (zest).
11. 11. Squeeze the juice from the second orange.
12. 12. Heat oil in a large pan.
13. 13. Place the radicchio quarters and onion rings in the hot pan.
14. 14. Cook everything slowly over medium heat.
15. 15. Cook the radicchio and onion for about five minutes.
16. 16. Turn the ingredients occasionally so they turn golden brown on all sides.
17. 17. Pour the honey over the vegetables.
18. 18. Let the honey caramelize slightly.
19. 19. Sprinkle the coriander seeds over the mixture.
20. 20. Deglaze the dish with the orange juice.
21. 21. Also add the orange liqueur.
22. 22. Let the vegetables simmer for another two to three minutes.
23. 23. Finely chop the fresh coriander leaves.
24. 24. Stir the coriander leaves into the vegetables.
25. 25. Season the mixture with a little lemon juice.
26. 26. Serve the warm dish on plates.
27. 27. Garnish each plate with the prepared orange wedges.

Nutrition per serving

• kcal: 156
• Protein: 3 g · Fett/Fat: 6 g · Carbs: 19 g