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🍽️ Rabbit Stew with Peppers
385 kcal · 30 min · 4 servings
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Ingredients
- 1 rabbit (approx. 1,3 kg)
- salt
- pepper (from the mill)
- 3 onions
- 2 garlic cloves
- bell peppers (2 red and yellow each)
- 1 tbsp butter
- 3 tbsp olive oil
- 1 sprig tarragon
- 1 tsp fennel seeds
- 100 ml dry vermouth (e.g. Noilly Prat)
- 200 ml chicken broth
Instructions
- 1. Cut the rabbit meat into eight equal pieces.
- 2. Rub all pieces of meat thoroughly with salt and pepper.
- 3. Peel the onions and the garlic cloves.
- 4. Halve the onions lengthwise and cut them into wedges.
- 5. Slice the garlic thinly.
- 6. Wash the peppers thoroughly.
- 7. Halve the peppers lengthwise.
- 8. Remove the seeds and all white inner membranes from the peppers.
- 9. Cut the pepper halves into finger-width strips.
- 10. Heat butter and oil in a casserole dish.
- 11. Fry the meat on all sides over medium heat.
- 12. Add the onions, garlic, tarragon, and fennel seeds to the meat.
- 13. Fry the spices and vegetables briefly.
- 14. Deglaze the meat with vermouth.
- 15. Pour in the broth.
- 16. Add the pepper strips to the casserole.
- 17. Lightly salt and pepper the mixture.
- 18. Preheat the oven to 200 degrees.
- 19. Place the casserole in the center of the oven.
- 20. Simmer the rabbit covered for about 40 minutes.
- 21. Turn the rabbit pieces once during the cooking time.
- 22. Adjust the sauce with salt and pepper to taste.
- 23. Serve the stew with ribbon noodles or garlic mashed potatoes.
Nutrition per serving
- kcal: 385
- Protein: 43 g · Fett/Fat: 18 g · Carbs: 9 g