← All recipes

🍲 Refreshing cold tomato-melon soup

130 kcal · 30 min · 4 servings

Refreshing cold tomato-melon soup Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Wash the tomatoes thoroughly.
  2. 2. Cut the tomatoes into small cubes.
  3. 3. Halve the melon.
  4. 4. Remove the seeds from the melon.
  5. 5. Peel the melon.
  6. 6. Cut the melon flesh into cubes.
  7. 7. Set aside some of the melon cubes.
  8. 8. Halve the chili pepper lengthwise.
  9. 9. Remove the seeds from the chili pepper.
  10. 10. Wash the chili pepper.
  11. 11. Finely chop the chili pepper.
  12. 12. Halve the bell pepper.
  13. 13. Remove the seeds from the bell pepper.
  14. 14. Wash the bell pepper.
  15. 15. Cut the bell pepper into cubes.
  16. 16. Put the tomato cubes into the blender.
  17. 17. Put the melon cubes into the blender.
  18. 18. Put half of the bell pepper cubes into the blender.
  19. 19. Put the chopped chili pepper into the blender.
  20. 20. Add lime juice to the blender.
  21. 21. Add tomato juice to the blender.
  22. 22. Blend the ingredients in the blender.
  23. 23. Blend until the soup has a creamy consistency.
  24. 24. Add some water if necessary.
  25. 25. Season the soup with salt.
  26. 26. Season the soup with pepper.
  27. 27. Place the soup in the refrigerator for about 30 minutes.
  28. 28. Clean the spring onions.
  29. 29. Wash the spring onions.
  30. 30. Cut the spring onions into thin rings.
  31. 31. Wash the mint.
  32. 32. Shake the mint dry.
  33. 33. Pluck the mint leaves from the stems.
  34. 34. Chop the mint leaves coarsely.
  35. 35. Distribute the cold soup onto four bowls.
  36. 36. Sprinkle the soup with the spring onion rings.
  37. 37. Sprinkle the soup with the remaining bell pepper cubes.
  38. 38. Sprinkle the soup with the saved melon cubes.
  39. 39. Sprinkle the soup with the chopped mint.
  40. 40. Drizzle each bowl with one teaspoon of oil.

Nutrition per serving