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🍽️ Refreshing cold cucumber soup with marinated cod

360 kcal · 30 min · 4 servings

Ingredients

• 500 g cod fillet
• juice of one lemon
• 0.5 cucumber
• 700 g diced tomatoes (peeled and seeded)
• 3 garlic cloves
• 1 small red onion
• 3 tbsp chopped parsley
• 2 tbsp chopped mint
• 1 green bell pepper
• 1 red chili pepper
• 20 ml sherry vinegar
• 100 ml olive oil

Instructions

1. 1. Rinse the cod under cold water.
2. 2. Pat the fish dry with a kitchen towel.
3. 3. Lightly salt the cod.
4. 4. Cut the fish into thin strips.
5. 5. Drizzle the fish strips with lemon juice.
6. 6. Mix the fish thoroughly with the juice.
7. 7. Cover the bowl.
8. 8. Let the fish marinate in a cool place for about one hour.
9. 9. Wash the cucumber thoroughly.
10. 10. Peel the cucumber completely.
11. 11. Halve the cucumber lengthwise.
12. 12. Remove the inside with the seeds.
13. 13. Cut the cucumber flesh into small cubes.
14. 14. Puree the removed cucumber skin and seeds finely.
15. 15. Set the cucumber puree aside.
16. 16. Take about half of the tomatoes.
17. 17. Puree these tomatoes finely.
18. 18. Set the tomato puree aside as well.
19. 19. Wash the bell pepper.
20. 20. Peel the bell pepper with a vegetable peeler.
21. 21. Halve the peeled pepper.
22. 22. Remove the seeds from the pepper.
23. 23. Cut the pepper into small cubes.
24. 24. Peel the onion.
25. 25. Cut the onion into fine cubes.
26. 26. Wash the chili pepper.
27. 27. Remove the seeds from the chili.
28. 28. Finely chop the chili.
29. 29. Peel the garlic.
30. 30. Finely chop the garlic.
31. 31. Mix the garlic with the onions.
32. 32. Add the chopped chili to the mixture.
33. 33. Add the vinegar to the mixture.
34. 34. Mix the onion-chili-vinegar mixture well.
35. 35. Add the diced cucumber to a large bowl.
36. 36. Add the remaining tomato pieces to the cucumber.
37. 37. Add the diced pepper.
38. 38. Stir the cucumber puree into the vegetables.
39. 39. Stir the tomato puree into the mixture.
40. 40. Stir the vinegar mixture into the soup.
41. 41. Add the oil.
42. 42. Stir everything well.
43. 43. Season the soup with salt.
44. 44. Season the soup with pepper.
45. 45. Fold the herbs into the soup.
46. 46. Taste the soup to finish seasoning.
47. 47. Place the soup in the refrigerator for one hour.
48. 48. Take the marinated cod out of the marinade.
49. 49. Mix the cod with the cold soup.
50. 50. Serve the soup in glasses.

Nutrition per serving

• kcal: 360
• Protein: 25 g · Fett/Fat: 24 g · Carbs: 10 g