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🍲 Refreshing Cold Strawberry Cucumber Soup

104 kcal · 30 min · 4 servings

Ingredients

• 100 g watermelon
• 300 g strawberries
• 0.5 cucumber
• 1 onion
• 300 g plain yogurt (3.8 % fat)
• 0.5 organic lemon (juice)
• salt
• pepper (from the mill)
• 1 tsp honey
• mint (for garnish)

Instructions

1. 1. Remove the seeds from the watermelon.
2. 2. Dice the watermelon flesh into small cubes.
3. 3. Wash the strawberries thoroughly.
4. 4. Remove the green stems and leaves from the strawberries.
5. 5. Cut the strawberries into wedges.
6. 6. Set aside four tablespoons of the cut strawberries.
7. 7. Peel the cucumber completely.
8. 8. Dice the peeled cucumber.
9. 9. Peel the onion.
10. 10. Finely chop the onion.
11. 11. Rinse the lemon under hot water.
12. 12. Dry the lemon with a cloth.
13. 13. Grate the lemon peel to get the zest.
14. 14. Squeeze the juice from the lemon.
15. 15. Place the fruit and vegetables into a blender.
16. 16. Pour in the lemon juice.
17. 17. Add the yogurt.
18. 18. Blend the mixture until smooth and fine.
19. 19. Season the soup with salt.
20. 20. Season the soup with pepper.
21. 21. Add the lemon zest.
22. 22. Add the honey.
23. 23. Mix everything well to combine the flavors.
24. 24. Place the soup in the refrigerator for at least one hour.
25. 25. Fill the cold soup into glasses.
26. 26. Garnish the soup with the reserved strawberries.
27. 27. Garnish the soup with mint.
28. 28. Serve the soup immediately.

Nutrition per serving

• kcal: 104
• Protein: 4 g · Fett/Fat: 3 g · Carbs: 13 g