← All recipes

🍽️ Refreshing cold pea and mint soup with crayfish

162 kcal · 30 min · 4 servings

Ingredients

• 400 g peas (fresh or frozen)
• salt
• 1 clove garlic
• 1 tsp honey
• 20 g pine nuts
• 200 ml buttermilk
• 600 ml vegetable broth
• ice cubes
• 2 sprigs mint
• lemon juice
• salt
• cayenne pepper
• 100 g crayfish (ready for cooking)

Instructions

1. 1. Wash the peas thoroughly or let them thaw.
2. 2. Blanch the peas in salted water for about 4 minutes (blanching means cooking briefly in boiling water).
3. 3. Immediately shock the peas with cold water and let them drain well.
4. 4. Peel the garlic clove.
5. 5. Place the drained peas, garlic, honey, pine nuts, vegetable broth, and ice cubes (optional) into a blender.
6. 6. Strip the leaves from the mint stems.
7. 7. Set aside a few nice mint leaves for decoration.
8. 8. Add the remaining mint to the blender with the other ingredients.
9. 9. Blend everything in the blender until you have a smooth, fine soup.
10. 10. Add lemon juice, salt, and cayenne pepper, then adjust the seasoning to taste.
11. 11. Divide the cold soup among plates.
12. 12. Place the crayfish in the center of each portion.
13. 13. Drizzle the soup with the four tablespoons of buttermilk.
14. 14. Sprinkle a little cayenne pepper over it.
15. 15. Garnish the plates with the reserved mint leaves and serve the soup.

Nutrition per serving

• kcal: 162
• Protein: 14 g · Fett/Fat: 4 g · Carbs: 17 g